The skin microbiota plays a vital role in maintaining the skin's integrity and functionality. It contributes to the proper regulation of organisms and organs, allowing the skin to perform its essential functions, including acting as a barrier. See our latest article "Why preservce the skin microbiota ?"
However, for various reasons, the skin microbiota can deteriorate, lose its properties, and lead to or exacerbate skin conditions.This vulnerability is explained by the numerous intrinsic and extrinsic factors that shape or affect its composition.
How to preserve the health of the skin microbiota? What are the products and good practices used to take care of it and avoid its degradation? What is the impact of pre- and post-biotics on the skin microbiota (when applied topically or in nutricosmetics)?
Good practices to preserve the skin microbiota
Many factors can affect the skin microbiota’s equilibrium.
Preserving the health of your skin microbiota involves several good practices, including:
gentle cleansing: cleanse the skin without excess to avoid destroying the hydrolipidic film covering it and disrupting the reattachment of microorganisms.
avoiding excessive hot baths: Refrain from prolonged exposure to temperatures exceeding 35°C.
avoiding abrasive treatments: do not overuse abrasive skincare products that weaken the skin barrier and, therefore, the microbiota.
using products with a neutral to slightly acidic pH: choose products with a pH range of 5-7 and avoid those with an alkaline pH (pH 10-11).
thorough drying: ensure thorough drying of the skin to prevent residual moisture, especially in skin folds.
reducing harmful exposures: Limit exposure to harmful factors such as UV rays, pollution, smoking, and drugs.
choosing clothing carefully: avoid synthetic clothing, especially synthetic underwear, and use appropriate hygiene products for the vulvar and vaginal skin microbiota.
hormonal balance: ensure hormonal balance. Hormonal imbalance can exacerbate digestive and skin dysbiosis.
stress management: manage stress levels as it can impact the gut-brain-skin axis (as discussed in the previous article).
limiting harsh ingredients: avoid products with high concentrations of alcohol, sulphates, emulsifying agents, and unsuitable detergents, as well as refined mineral oils and certain preservatives. Use antiseptic products sparingly and only when necessary.
balanced nutrition: maintain a well-balanced diet from an early age, as it also affects the gut-skin axis.
appropriate medication use: use medications, such as corticosteroids, antibiotics, local and oral antifungals, proton pump inhibitors (PPIs), and non-steroidal anti-inflammatory drugs (NSAIDs), only when justified and not excessively.
The impact of skincare and nutricosmetics on the skin microbiota
The presence of skin microbiota plays a key role in one’s characteristic smell and affects the skincare products’ perfume and texture. However, these cosmetic products can significantly impact the skin microbiota’s balance. Factors such as their pH and ingredient composition, including preservatives, antimicrobial agents, or alcohol, can be detrimental to the hydrolipidic skin biofilm and the skin microbiota.
Cosmetic and nutricosmetic industries are aware of this issue and are developing new product lines that are more skin-friendly. The next-generation skincare products aim to preserve the balance of the skin microbiota or correct existing imbalances. They are formulated with active ingredients that are more microbiota and skin-friendly. In recent years, the addition of pre- and post-biotic compounds has also gained popularity.
Use of prebiotics, probiotics, and postbiotics
While the use of prebiotics, probiotics, and postbiotics is increasingly studied for helping rebalance the gut microbiota regarding certain skin conditions, their external application is still in its early stages.
Several prebiotic active ingredients are under study, including lactic acid and its fermentation products.Additionally, inactivated microorganisms (postbiotics) are being explored. The use of live bacteria, commonly known as probiotics, in skincare products is not well-regulated in Europe. (ref: European regulation EC12323/2009).
The regulation of these components and the allowed claims remains unclear. The use of the term "prebiotic" for certain active ingredients can sometimes be misleading and more of a marketing strategy. Manufacturers must provide evidence to support their claims. This is the only condition for a product to mention either its safety for the skin microbiota or its beneficial effects in restoring skin barrier function. The different methods and techniques used are left to the discretion of the manufacturers.
A new cosmetic and nutricosmetic market has emerged, benefiting from advanced research and microbiome study techniques. These products aim to preserve or rebalance the skin microbiota.
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Find out more about our articles on the skin microbiome
Why preserve the skin microbiota?
The skin serves as the first line of interaction with the external environment and as a defence mechanism against the physical, chemical, or biological stresses and challenges it encounters. The skin microbiota plays a key role in these interactions and defence functions...
Skin microbiome's influence on skin health
The cutaneous microbiota has become a subject of interest for the nutri-cosmetics, dermo-cosmetics and beauty industries. New products have been launched that claim to respect the skin's microbiota, as well as skincare products containing a new category of active ingredients...
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